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Modifications based on Equipment Availability

Fitness Nook、Fitness Resources、Modifications based on Equipment Availability:band + Dumbbells - pullup ba

Fitness Nook、Fitness Resources、Modifications based on Equipment Availability:band + Dumbbells - pullup ba

All About the Back

Pullup bars are essential to exercising the muscle groups in the back. However, as you might already know, there are a few restrictions when it comes to selecting the right pull up bar. These restrictions are reviewed in detail in the Pullup Bar Buying Guide section, and they include 1) whether you have a standard western sized door, 2) whether you want to drill holes in your walls/ceiling, and 3) how much space you have.

The exercises you can perform on a pullup bar are quite similar, regardless of which type of pullup bar you have. Therefore, this section will focus on training your back without a pullup bar. Before we get into the alternative exercises, we would like to recommend you in finding a playground or park with a pullup bar close to your home. You can always plan your workout with 1 or 2 days in a park, and get the benefits of having a pullup bar.

If working out with an outdoor pullup bar is not possible, there are two options from which you can choose:

Training with Equipment (Dumbbells or Resistance Bands)

Fitness Nook、Fitness Resources、Modifications based on Equipment Availability:band + Dumbbells - pullup ba

Fitness Nook、Fitness Resources、Modifications based on Equipment Availability:band + Dumbbells - pullup ba

The following links demonstrate back exercises you can do with dumbbells.
Note:

The last link is also a database of exercises. You can bookmark this page and use it as a reference for other exercises as well.

The following links demonstrate back exercises you can do with resistance bands.

No Equipment (Body Weight Only)

The following links demonstrate back exercises you can do without any equipment or with common household equipment.