Fitness Program can consist of a single type of training or can be a mixture of different types of training. Choosing the right fitness program for you depends on the following factors：
1．Your Fitness Goal
Your fitness goal will determine the type of training in your fitness program. Of course, as you progress through your fitness journey, your fitness goals might change, and therefore, it is advisable to review your goals and fitness program periodically.
Your interest plays a crucial role in choosing your fitness program. Performing the type of training that interests you will make your workout sessions fun!
It is important for you to know how much time you can dedicate to fitness every day or week. Finding a fitness program that suits your schedule is key to achieving your fitness goals sustainably. Please also remember to consider commute time, waiting time, preparation time…etc.
While some fitness programs do not require any fitness equipment, having the right fitness equipment can provide you with greater variety of exercises and intensity options. This will keep you interested in the long run. After all, we believe fitness is a lifelong commitment, not a short sprint to the finish line.
Most of the time, if you have about 50 Sq. ft., you can do almost all exercises designed for home fitness. However, it is still an important factor to keep in mind when choosing your fitness program.
We recommend a mixture between home fitness and sports/group exercises/outdoor activities to keep your fitness routine interesting. In addition, if you combine indoor home fitness with some outdoor sessions at the park or your gym, you will have even more fitness programs to choose from since you will have eliminated the space/equipment constraint.